Stronger, steadier, more confident.
Mobility, Rehabilitation & Falls Prevention for Older Adults
Specialist exercise therapy delivered in care homes and private homes across Hertfordshire and Bedfordshire.
Led by a team of qualified exercise professionals specialising in mobility, strength and falls prevention for older adults through engaging exercise.
Opening Hours
Get in touch to arrange a session to suit your care setting or home.
- Monday – Saturday 09:00 – 17:00
Delivered Where You Are
Qualified Exercise Professionals
Adaptable to Every Ability
Who We Are
Mobility & Strength for Every Older Adult
Elder Ease Therapy specialises in delivering mobility, strength and falls-prevention programmes for older adults. Our sessions focus on functional strength, balance and movement, while also supporting individuals recovering from injury, illness or reduced mobility through post-rehabilitation exercise. With backgrounds in Sports Therapy and Rehabilitation and NHS experience, every session is carefully structured and adapted to suit a range of abilities.
- Functional strength, balance and coordination
- Falls prevention and engaging group exercise
- Safe, adaptable sessions for all mobility levels
Our Services
Simple, Effective, Designed for Older Adults
Group Mobility Sessions
45-minute sessions for up to 10 participants. Seated and standing exercises focused on strength, balance and coordination. £100 per session.
Individual 1:1 Sessions
45-minute personalised sessions tailored to individual needs. Ideal for those requiring extra support. £65 per session.
Individual 1:1 Sessions at Home
45-minute personalised sessions delivered in the comfort of the individual's own home. Tailored to mobility goals and needs. £65 per session.
Ready to get moving?
Enquire TodayWhy This Matters
Staying Active, Staying Independent
1 in 3 Adults Over 65
Around 1 in 3 adults over 65 experience a fall each year, according to the NHS — one of the leading causes of injury and hospital admission in older adults.
Proven to Reduce Falls
Research highlighted by NICE shows that regular strength and balance exercise can significantly reduce the risk of falls and improve overall function.
More Than Just Exercise
We help older adults feel more confident in their bodies, stay engaged and maintain independence — reducing hospital admissions and injuries.
How It Works
Getting Started is Simple
01
Get in Touch
Call us or fill in our enquiry form. Tell us about your setting — care home or private home — and we'll arrange a convenient time.
02
Initial Session
We visit you in your care setting or at home to deliver an initial session and meet the people you support.
03
Tailored Programme
We design a structured programme of group and 1:1 sessions adapted to the abilities of the people you support.
04
Ongoing Sessions
Regular visits to keep individuals engaged, moving and building strength, balance and confidence.
Give the gift of movement
Get in Touch
Frequently Asked Questions
Everything about Our Sessions
Can't find the answer you need? Our friendly team is happy to help.
We currently deliver sessions in care settings and at home across Hertfordshire and Bedfordshire only. Get in touch to confirm availability for your location.
All sessions are led by qualified exercise professionals with backgrounds in Sports Therapy and Rehabilitation and NHS experience. Every session is designed to be safe, adaptable and suitable for a wide range of mobility levels.
Sessions use light equipment such as resistance bands and balls to make exercises engaging and effective. Participants take part from seated or standing positions depending on ability.
Group mobility sessions are £100 per session (up to 10 participants). Individual 1:1 sessions are £65 per session, available in care settings or at home. Sessions run for 45 minutes.