Our Services
Simple, Effective, Designed for Older Adults
We offer three session formats — all led by qualified exercise professionals and adapted to the abilities of the people in the room.
What We Offer
Group & 1:1 Sessions. Built for Older Adults.
Group Mobility Sessions
45-minute group sessions for up to 10 participants. Seated and standing exercises focused on strength, balance and coordination. £100 per session.
Individual 1:1 Sessions
45-minute personalised sessions tailored to the individual. Ideal for those requiring extra support. £65 per session.
Individual 1:1 Sessions at Home
45-minute personalised sessions delivered in the comfort of the individual's own home. Tailored to mobility goals and needs. £65 per session.
Ready to get moving?
Enquire Today
Group Mobility Sessions
Engaging Exercise for the Whole Room
45-minute group sessions for up to 10 participants, combining seated and standing exercises focused on strength, balance and coordination. Engaging, interactive and adaptable to a wide range of abilities.
- 45-minute sessions, up to 10 participants
- Seated and standing exercises
- Light equipment (resistance bands, balls, etc.)
- £100 per session
Individual 1:1 Sessions
Personalised Support, One Person at a Time
45-minute personalised sessions tailored to the individual. Ideal for those requiring extra support, working on specific mobility goals, or who benefit from focused one-to-one attention.
- 45-minute personalised sessions
- Tailored to each person's ability and goals
- Ideal for those needing extra support
- £65 per session
Individual 1:1 Sessions at Home
Personalised Support, In the Comfort of Home
45-minute personalised sessions delivered in the comfort of the individual's own home. Ideal for those who would benefit from focused one-to-one attention in a familiar setting, working on specific mobility goals or extra support.
- 45-minute personalised sessions at home
- Tailored to each person's ability and goals
- Ideal for those needing extra support
- £65 per session
Ready to get moving?
Get in Touch
See the benefits for yourself. Get in touch today to arrange an initial session that suits your setting.